Sometimes you can take HCG along with TRT to help your body increase testosterone production. People often start out with creams or gels and transition to injections over time. There are different ways to take testosterone, including gels, creams, patches, and injections. There are doctors who specialize in this treatment, and they will monitor you while you are on it and help you with any potential side effects. It is a process where you replace testosterone in your body using medication. Continue reading to learn the benefits of TRT and how it changed Joe Rogan. They are then used by your body as if you produced it on your own. When you turn to TRT, you will work with a doctor and increase your testosterone levels. Low testosterone can lead to a low sex drive, which can be frustrating. It stands for testosterone replacement therapy, and it helps people who have low testosterone levels. So, if you are in the market for drinks with artificial sweeteners, you should be looking for stevia and avoiding everything else.TRT has had a positive impact on many people. Patrick says that there are studies that show stevia can actually improve insulin sensitivity. She says that aspartame and artificial sweeteners can actually change your gut bacteria which is really problematic for your health. She has appeared on the Joe Rogan podcast multiple times, but she touches on a few interesting topics in this episode.Īccording to Rhonda Patrick, people should stay away from Diet Coke or anything containing artificial sweeteners. Rhonda Patrick is a biochemist who was born in America and does work on nutrition. Shanna Swan includes a lot of valuable information about what to cut out of your lifestyle and diet to have healthy kids. The episode of the Joe Rogan podcast featuring Dr. In 1950, along with the rise of plastics being involved in most of our manufacturing, we were able to trace this when these chemicals started to become more widespread-definitely a concerning development. According to Swan, the growth of these chemicals affecting humans tracks with the growth of the petrochemical industry. Swan also says that these plastics are causing a rise in infertility rates among women and a drop in testosterone among men. For example, Shanna Swan hypothesizes that the decrease in sperm count that we increasingly see nowadays can be attributed to these plastics. This results in many adverse effects for the children of those of us who are consuming these foods. One of the topics she covers when being interviewed by Joe Rogan is how plastics in food affect our hormone levels. who specializes in environmental and reproductive epidemiology. You will get a lot out of the Joe Rogan podcast episode with Matthew Walker if you struggle with sleep. Providing the effect that Walker says helps you sleep.

When you get out of a hot bath, your body starts to cool itself down, and it radiates the excess heat. This cooling effect explains why people find that a hot bath helps them sleep, according to Walker.

He also says that this misunderstanding has affected the way we treat anxiety. However, he thinks that the brain’s fear center is actually the neocortex because that is where we consciously experience fear. In this episode, LeDoux goes into the specifics of what actually drives the anxiety that disrupts so many people’s lives.Īccording to LeDoux, the amygdala is key to how we detect and respond to threats. Joseph LeDoux is a neuroscientist born in America who researches survival circuits and their impacts on the brain.

If you are someone that experiences midday fogginess or a desire to nap and you want to cut it out, then I recommend listening to the episode of the Joe Rogan Podcast featuring Peter Attia. By adhering to this schedule, you have time for other things, and if you are somewhere where the food does not seem appetizing, you know you can just wait. Attia also says that having one period of the day in which you are eating is less restrictive.

Sleep specialist joe rogan